January 2014 WHAT’S ON AT COPTHORNE JUBILEE PAVILION
Copthorne Youth FC U6’s (season 2013-14)
We will be holding our first training session for this year’s under 6 football team on Saturday 4th January 2014 from 12.30pm until 1.30pm. The session is open to all from school year 1 and will be held indoors at the Jubilee Pavilion, King George’s playing fields. We will be running regular sessions at the pavilion until mid April.
Each training session will be at a cost of £2.00.
To help us prepare our first training session, or for any further details please contact either:
Justin Roadnight , Under 7’s Manager 07775 634083 justinroadnight@gmail.com
Or Paul Buckle, Chairman, Copthorne Youth FC cyfc.paul@gmail.com 07979 594973
RunFit –restarts Saturday11th January
- Ladies – ACT NOW and turn your new year’s resolution into a REALITY!!
- Kick start your new year and run yourself to a fitter, trimmer you with a group of like-minded women!
- This fun programme, perfect for novices and the more ambitious runner, will see you transformed – boost confidence, lose inches, look good and feel great!
- Sign up for your FREE taster session NOW
- Saturday’s at 09:30-10:30 from 11th January 2014
- at Copthorne Jubilee Pavilion – on the green!
- Call NOW to book your place – hurry limited places!
- Contact Debbie Beling l 07720 77257 debbie@zafirepersonaltraining.co.uk
NEW – Taster Session – Self Defence for Ladies and Bu Jutsu Taster Session
Two Classes – Sunday 19th January and then possibly weekly on weekday evening.
7pm till 8 Bu Jutsu All Ages Welcome
8pm till 9 Ladies Self Defence
Cost is £5 Per Person £7 for both Sessions . This is aimed at all ages and abilities
For more info please contact Dave Clark on 01342718123 or Dave@Clarky.co.uk
Copthorne Bu Jutsu School of Martial Arts
NEW:
Mindful Art Making classes start Monday 27th January afternoons
- Explore your creative potential through Mindful Art Making.
- The aim of the Mindful Art Making Group is to enable participants to disengage from the judging mind and to remain present to the creative process.
- The purpose of the group is not to learn art making techniques. Many participants will have had no previous experience or expertise in art.
- There is no judgement as to whether the art is ‘good’ or ‘bad’ or make a clinical diagnosis based on the images produced.
- £150 for a block of eight sessions Pre-registration required
www.themindfulorg.co.uk Email: adam@themindfulorg.co.uk
T 01342 719975
NEW:
The 8-Week Mindfulness Courses start Monday 27th January 10-12midday
contact Deborah on 01342 719975
Deborah@themindfulorg.co.uk
‘Learn practical skills in mindfulness meditation & awareness to support you to:
- Explore the transformative qualities ofpresent moment awareness
- Anchor attention, focus and concentrationin the midst of pressure
- Identify and manage destructive patternsof mind that increase stress
- Skilfully manage stress reactivity, includinganger and fearfulness
- Develop resilience, emotional balanceand well-being
- Enhance confidence and self esteem to overcome blocks to potential
- Develop clear mindedness and creativitywhen overwhelmed
- Reclaim a renewed sense of alivenessand energy’
- £225 (including retreat day)
- Pre-registration required
Healthy Walks in this area will re-start end April. Watch this space
AND our very popular regulars:
Monday – starting soon – as above
Tuesday pm Slimming World – Tuesday evenings – 2 sessions –
Contact Debbie Akehurst : slimmingworlddeb@googlemail.com : 07584 166228
Wednesday am Slimming World see details above
Thursday Pilates – Thursdays 11am – ‘seated for the not so active’
Pilates – Thursday 12 – standing & matwork
Contact: Sally Volrath 07880 853145 sallyj_volrath@hotmail.com
Friday – LAST of each month– BEAUTIFUL FRIDAY
10am to 3pm LAST Friday of every month. .
Interested in your Health, Wellbeing & Aesthetics?
or just want somewhere to meet some friends? Then pop in for refreshments, hot cheese toasties or cakes.
You might also like to try the variety of quality taster treatments from £5 & £10 and a pre-booking system at the Fridays is now available.
Scarves, Jewellery, Bags, Cards, Book sale, Skin care, Gifts, Bath &body, Cosmetics, NYRO – Neal’s Yard Remedies, Gifts, Shopping.
These events raise funds towards the running costs of the Pavilion.
organised by Helen www.helen-reeves.co.uk
Saturday SAMA Karate – 2 classes Saturday mornings for adults + children
Contact: Mick 07743 826994 www.samacentral.com
Sunday Kick Boxing / Tai Chi – Sunday mornings for the whole family
Contact: Mick 07743 826994 www.samacentral.com
The Football season is in full swing.
For Football match fixtures go to:
https://copthorne-sca.co.uk/football-club/ for contact details
or email Dave Finch at davefinch.citytask@btinternet.com
Copthorne Village Badminton Club (affiliated to the CSCA Ltd). This friendly club is looking for new members, beginners welcome.
Play on Thursday evening at Copthorne Junior School from 7.45pm – 9.45pm during school term time. Restarting in September, call IAN on 01342 714754
Indoor Bowls – the interest is mounting. Reply to this email, speak to Ken Luttman or let one of our other committee members know if you are interested.
Want a challenge?
Want to help in your community?
Active help wanted for the Copthorne Sports & Community Assn committee.
info@copthorne-sca.co.uk for more details.
We look forward to seeing you soon
Copthorne sports & Community Association Ltd
COPTHORNE SPORTS & COMMUNITY ASSOCIATION LTD is a limited company & not for profit organization.
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report compiled by Helen Reeves www.helen-reeves.co.uk
