SPORTS, FITNESS, SKIN CARE, HEALTH, WELLBEING FOR COPTHORNE, WEST SUSSEX
with Copthorne Sports & Community Association at the Copthorne Jubilee Pavilion.
NEW – NEW – NEW Zhumba 0930 Wednesdays – STARTS THIS WEEK –
just lose yourself in the music
and find yourself in shape at the Ultimate Dance-Fitness Party
the best way to start a Wednesday morning
Contact: Jess Lutchmaya on 07707 808854 or email Jessica.lutchmaya@hotmail.co.uk
Book directly with Jess please – or just turn up!
FREE + PAY Achieve 0-5K in 6 Weeks – THIS WEEK –
2 more FREE taster sessions
this Thursday @ 1945hrs or Saturday @ 0945hrs
Regular sessions now is full swing on Tuesdays @ 1245 hrs + Thursdays @ 1945 hrs + Saturdays @ 0945hrs. All held on the Sports field with Debbie Beling – contact her on 07720 772578 or email debbiebeling@hotmail.co.uk
Debbie has 6 new ladies already, and they are all enjoying themselves and having great fun.
NEW – NEW SAMA Karate / Tai Chi / Kick Boxing Saturday + Sunday mornings
Contact: 07743 826994 www.samacentral.com classes for adults + children
FREE – FREE BEAUTIFUL FRIDAY – this Friday 5th July 10am – 3pm
Open from 10am -3pm Free Entry
Pop in for a coffee and browse our book stall.
Or book in with one of the qualified therapists for small beauty treatments from £5 or specialized taster treatments from £10
Come and relax with for the whole day
(Note: The therapists get booked quite quickly so a tip is to pop in early and book your treatments, then come back if necessary.)
NEW – the loyalty cards are very popular – do ask for yours
All net stallholder money goes to the CSCA towards the Pavilion running costs.
PS Strawberry Cream Tea donations accepted for Breast Cancer Care fundraising
STOOLBALL & Cricket have started
go to www.copthorne-sca.co.uk for their details
FOOTBALL TRAINING starts soon
Copthorne Village Badminton Club (affiliated to the CSCA Ltd). This friendly club is looking for new members, beginners welcome.
Play on Thursday evening at Copthorne Junior School from 7.45pm – 9.45pm during school term time. Restarting in September, call IAN on 01342 714754
COPTHORNE SPORTS & COMMUNITY ASSOCIATION LTD is a limited company & not for profit organization.
We need a business person (possibly retired) who would like to help run our company on a voluntary basis with the support of an experienced committee. please email: info@copthorne-sca.co.uk for more details.
I am looking for an Administration Assistants to work with me on both the Bookings and also the Communications. A couple of hours a month will be perfect! Phone me on 01342 716081 or email: copthorne-sca@hotmail.co.uk
COPTHORNE CARNIVAL – what a beautiful day and good to meet lots more people.
Thank you for supporting our book stall, we raised £25 and have a fresh supply of donated books too, so do pop into the Pavilion on Beautiful Fridays to see them.
It is lovely to see the Pavilion being booking and used this summer for the different clubs Awards ceremonies – do contact your own club for their dates and for tickets
And now for our regular weekly sports & fitness, but do book in with and check with the individual organisers exactly what their dates & costs are.
These are open to everyone but please book in directly to the organiser.
Monday 1800 weighin. 1830 Aerobics class. Rosemary Conley Fitness & Exercise.
you can attend both, or just book + attend the for the Aerobics class. Contact – Amber Duffy 07757 499487 or Alex Duffy on 01293 408730 01293 408730
Tuesday 1245hrs 0-5K in 6 weeks. On the field. Debbie Beling: 07720 772578 or debbiebeling@hotmail.co.uk
Tuesday afternoon / evening: Slimming World – contact Faye Burley – faye_burley@btinternet.com
Wednesday 0930. Zhumba – Jess Lutchmaya 07707 808854 or email jessica.lutchmaya@hotmail.co.uk
Thursday late morning: Pilates – Seated (for elderly or not so mobile):
then standing + mat work – contact Sally Volrath – sallyj_volrath@hotmail.com
Thursday 1945hrs 0-5K in 6 weeks. On the field. Debbie Beling: 07720 772578 or debbiebeling@hotmail.co.uk
Thursday evening: Yoga pre natal:
followed by Vinyasa. contact Lucy Leslie – lucy@looseyoga.co.uk
Saturday 0945hrs 0-5K in 6 weeks. On the field. Debbie Beling: 07720 772578 or debbiebeling@hotmail.co.uk
Saturday mornings in Pavilion: SAMA Karate / Tai Chi /
Contact: 07743 826994 www.samacentral.com classes for adults + children
Sunday mornings in Pavilion: Kick Boxing
Contact: 07743 826994 www.samacentral.com classes for adults + children
We look forward to seeing you soon
Copthorne Sports & Community Association Ltd
www.copthorne-sca.co.uk
this report has been compiled by Helen Reeves, Skin Care, Health & Wellbeing, Copthorne, Crawley, East Grinstead www.helen-reeves.co.uk NYR Organic (Neal’s Yard Remedies)
